Wellness Promotion: Integrating Green Tea into Daily routine
Every morning, if I have my choice I’m having a cup of Green tea. The health benefits are great, and it’s a great way to start the day with giving the body and mind a boost. Check out how green tea helps the body below! Green tea, including sencha and matcha, offers a variety of health benefits due to its rich content of antioxidants, vitamins, and other beneficial compounds. Here are some of the key benefits: Sencha Rich in Antioxidants : Sencha is high in catechins, particularly epigallocatechin gallate (EGCG), which help reduce oxidative stress and inflammation. This can be great because many Americans and people in general consume food that increase inflammation (fast foods, carbohydrates and alcohol). So, combating this with green tea can help. Not to mention STRESS, now a days it seems like it comes with the territory or striving for more. Consume TEA! Green tea. Boosts Metabolism : The catechins in sencha can help increase metabolism and support weight loss efforts....